WEEK of May 18 - 22
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Below are links to 30 Minute P.E. Lessons by Joe Wick
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Click Here for ALL of Joe Wicks P.E. Lessons
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Day 36
Day 37
Day 38
Day 39
Day 40
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If you would like to switch it up a bit this week, try giving the CHA CHA SLIDE PLANK CHALLENGE a go! Let's see how far you can get!
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If you did the challenge last week, see if you can get further!
Cha-Cha Slide Challenge
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Here is your offline workout.
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All to the count of 20
Jog – in place
high knees
Jumping jacks
Glut kicks
Right quad stretch
Left quad stretch
Right tricep stretch
Left tricep stretch
Touch your toes
V-stretch to the right
V-stretch to the Left
V-stretch down the middle
Butterfly -nose to your toes
Butterfly - hands on your knees and press down
Superset - means to do an exercise one after the other without a break. Break is after set.
1) Superset:
20 Mountain Climber (10 on each leg)
5 Burpees
10 squats
Then 30 second break between sets
Repeat 3 times
2) Super Set:
20 Flutter Kicks (10 on each leg/count each leg)
10 sit ups
20 Russian twist (count each twist)
Then 30 second break between sets
Repeat 3 times
Cool down:
Touch your toes
V-stretch to the right
V-stretch to the Left
V-stretch down the middle
Butterfly -nose to your toes
Butterfly - hands on your knees and press down