WEEK April 6-10                       

Here are some easy P.E. lessons that you can do at home during this time off. Remember, make sure you have ample room around you before doing any activity and DRINK WATER afterwards. You do not have to complete these workouts EVERYDAY. However, you should be active EVERYDAY. Whether you choose to play basketball, take a walk outside, go for a bike ride, or stay in and workout, you should be active AT LEAST 30-60 minutes every day!

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Below are links to 30 Minute P.E. Lessons by Joe Wick

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Click Here for ALL of Joe Wicks P.E. Lessons

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Day 6

Day 7

Day 8

Day 9

Day 10

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If you are unable to use technology for your workouts, use the workout below.

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Instead of running 2 laps - lets just run in place for 2 minutes

All to the count of 20:

high knees

Jumping jacks

Glute kicks

Right quad stretch

Left quad stretch

Right tricep stretch

Left tricep stretch 

Touch your toes

V-stretch to the right

V-stretch to the Left

V-stretch down the middle

Butterfly -nose to your toes

Butterfly - hands on your knees and press down

Everything listed are things we have done in class.  

Monday - Friday:

Jog in place for 2 minutes

then 10 squats

Jog in place 2 minutes

then 10 push ups

jog in place for 2 minutes

then 10 sit ups

Repeat this 3 times

Plank for 30 seconds with a 1 minute break - repeat 3 times