WEEK of May 11 - 15
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Below are links to 30 Minute P.E. Lessons by Joe Wick
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Click Here for ALL of Joe Wicks P.E. Lessons
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Day 31
Day 32
Day 33
Day 34
Day 35
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If you would like to switch it up a bit this week, try giving the CHA CHA SLIDE PLANK CHALLENGE a go! Let's see how far you can get!
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If you did the challenge last week, see if you can get further!
Cha-Cha Slide Challenge
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Here is your offline workout.
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Start off by making sure we have enough room around us so we can be active.
Always start off with our warm up that we do every day:
Instead of running 2 laps –just run in place for 2 minutes
All to the count of 20:
high knees
Jumping jacks
Glut kicks
Right quad stretch
Left quad stretch
Right tricep stretch
Left tricep stretch
Touch your toes
V-stretch to the right
V-stretch to the Left
V-stretch down the middle
Butterfly -nose to your toes
Butterfly - hands on your knees and press down
Everything listed are things we have done in class with mountain climbers, burpees , flutters, and Russian twist as all new exercises since COVID-19.
Superset - means to do an exercise one after the other without a break.
Monday - Friday:
1)Super Set:
5 Burpees
20 Mountain Climber (10 on each leg)
Then 1-minute break between sets
Repeat 3 times
2) Super Set
20Flutter Kicks (10 on each leg/count each leg)
20 Russian twist (count each twist)
Then 1-minute break between sets
Repeat 3 times
Cool down:
Touch your toes
V-stretch to the right
V-stretch to the Left
V-stretch down the middle
Butterfly -nose to your toes
Butterfly - hands on your knees and press down