WEEK of May 4 - 8  

*

Below are links to 30 Minute P.E. Lessons by Joe Wick

*

Click Here for ALL of Joe Wicks P.E. Lessons

*

Day 26

Day 27

Day 28

Day 29

Day 30

*

*

If you would like to switch it up a bit this week, try giving the CHA CHA SLIDE PLANK CHALLENGE a go! Let's see how far you can get!

*

If you did the challenge last week, see if you can get further!

Cha-Cha Slide Challenge

*

Here is your offline workout.

Start off by making sure we have enough room around us so we can be active.

Always start off with our warm up that we do every day:

Instead of running 2 laps –just run in place for 2 minutes

All to the count of 20:

high knees

Jumping jacks

Glut kicks

Right quad stretch

Left quad stretch

Right tricep stretch

Left tricep stretch 

Touch your toes

V-stretch to the right

V-stretch to the Left

V-stretch down the middle

Butterfly -nose to your toes

Butterfly - hands on your knees and press down

Everything listed are things we have done in class with mountain climbers, burpees , flutters (last weeks new addition) and this week’s new exercise Russian twist

Superset - means to do an exercise one after the other without a break.

Monday - Friday:

1)Superset:

20 Mountain Climber (10 on each leg)

10 Pushups 

Then 1-minute break between sets

Repeat 3 times

2)10 Burpees with 1-minute break between – do this 3 times

3)Superset:

10 Jumping Jacks 

10 Squat

Then 1-minute break between sets

Repeat 3 times

4)20Flutter Kicks  (10 on each leg) with 1-minute break between – do this 3 times

5)10 situps with 1-minute break between – do this 3 times

6)10 Russian twist (count each twist) with 1-minute break between – do this 3 times

Cool down:

Touch your toes

V-stretch to the right

V-stretch to the Left

V-stretch down the middle

Butterfly -nose to your toes

Butterfly - hands on your knees and press down