WEEK of March 30 -April 3

Here are some easy P.E. lessons that you can do at home during this time off. Remember, make sure you have ample room around you before doing any activity and DRINK WATER afterwards. You do not have to complete these workouts EVERYDAY. However, you should be active EVERYDAY. Whether you choose to play basketball, take a walk outside, go for a bike ride, or stay in and workout, you should be active AT LEAST 30-60 minutes every day!

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Below are links to 30 Minute P.E. Lessons by Joe Wick

--> BTW he live streams these workouts daily at 9am on his YouTube channel "The Body Coach TV"

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Day 1

Day 2

Day 3

Day 4

Day 5

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If you are unable to use technology for your workouts, use the diagram below.

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