Coach Vogt
Coach Vogt
281-339-3638 
nvogt@dickinsonisd.org

Welcome!

My name is Nick Vogt and I am the Athletic Coordinator at Kranz Junior High.  I hope you are all doing well during this tough time.  

You can also find all this information on Google Classroom.  The name of the class is Kranz Junior High PE/Athletics with Coach Vogt. The code is zbyfyjk

For P.E/Athletics class you will need to either complete an activity that I post 3 times per week or complete the following exercise. The activities are attached.

Please complete the following workout 3 times this week. You can do them any days of the week and then complete the questions that follow!

1.Run or Walk for 10 minutes without stopping
2. 30 push-ups. You do not need to complete these all at once but should try.
3. 30 sit-ups. You do not need to complete these all at once but should try.
4. 30 air squats. You do not need to complete these all at once but should try.

The following are the questions to answer and submit to me by Friday. You can email them to nvogt@dickinsonisd.org or submit through google classroom.

1. Which activities did you choose to complete?
2. What was the most challenging part?
3. Did you enjoy the workout?

That's it!  Get up and get moving!! Go Gators.

Coach Vogt

Fitness Bingo & Games

Glenn Higgins Fitness

A few of our favorites

*Avengers Workout

*Fortnite Workout

*Harry Potter HIIT

Would You Rather Fitness

A few of our favorites

*Superhero Choice

*Roblox Version 4

*Justice League Choice

*You Choose: Fitness Playlist

GoNoodle

A few of our favorites

*Indoor Recess

*Guided Dance

Dance 

A few of our favorites:

*K-2 Dance Favorites

*3-5 Dance Favorites

Coach Meger Fitness

Tabatas

*Tabata Workouts


Cosmic Kids Yoga

A few of our favorites

*Yoga Adventures

*For Older Kids

*Brain Breaks

ASAPs @ Home

FitnessGram Exercises

Downloadable Fitness Apps

  • Sworkit Kids

  • NFL Play 60

  • 7 minute workout for kids

  • Habitz


Daily Fitness Journal


 

 

 

The mission of the Dickinson Independent School District is to ensure that all students have successful learning opportunities that help them reach their full potential and add quality throughout their lives.

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