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My name is Nick Vogt and I am the Athletic Coordinator at Kranz Junior High. I hope you are all doing well during this tough time.
You can also find all this information on Google Classroom. The name of the class is Kranz Junior High PE/Athletics with Coach Vogt. The code is zbyfyjk
For P.E/Athletics class you will need to either complete an activity that I post 3 times per week or complete the following exercise. The activities are attached.
Please complete the following workout 3 times this week. You can do them any days of the week and then complete the questions that follow!
1.Run or Walk for 10 minutes without stopping
2. 30 push-ups. You do not need to complete these all at once but should try.
3. 30 sit-ups. You do not need to complete these all at once but should try.
4. 30 air squats. You do not need to complete these all at once but should try.
The following are the questions to answer and submit to me by Friday. You can email them to email@example.com or submit through google classroom.
1. Which activities did you choose to complete?
2. What was the most challenging part?
3. Did you enjoy the workout?
That's it! Get up and get moving!! Go Gators.
Fitness Bingo & Games
Fitness Bingo #1
Fitness Bingo #2
Fitness Bingo #3
Cap'n Pete's Home Activity Packet
Deck of Cards Fitness
1 minute Fitness Challenge
March Drop Everything and Move Calendar
Family Scavenger Hunt #1
Special Area Digital Bingo
Glenn Higgins Fitness
Glenn Higgins Fitness YouTube Page
A few of our favorites
*Harry Potter HIIT
Would You Rather Fitness
*Roblox Version 4
*Justice League Choice
*You Choose: Fitness Playlist
GoNoodle on YouTube
SPARK PE Dance Playlist K-5
A few of our favorites:
*K-2 Dance Favorites
*3-5 Dance Favorites
Coach Meger Fitness
Cosmic Kids Yoga
*For Older Kids
ASAPs @ Home
I See, I See
Meet Me In The Middle
The Good Ship SPARK
FitnessGram Tests & How-To's
FitnessGram Self-Log Form
Downloadable Fitness Apps
NFL Play 60
7 minute workout for kids
Daily Fitness Journal
2 Week Fitness Log
McAdams Junior High School - All Rights Reserved | 11415 Hughes Road |Dickinson, Texas 77539
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