Brain Breaks!
Click below for the cards
What is a Brain Break?
So how many breaks should kids take from their school work? According to this article in the New York Times, if kids take a 3-5 minute break, their brains are optimized to learn for the next 45 minutes! So allowing kids to get up, stretch, and clear their minds is not only good for their bodies, but helps them to focus better on their school work. Win, Win!
Brain Break Activities
Put your cards on a c clip, ring, or in a pile. Set your kitchen time or phone for 45-60 minutes from now. When it rings, pick the next random card and all your children will get up and do the action together. This is also the time when they should be encouraged to go to the bathroom and get a drink if needed. By doing breaks all together you will minimize distractions and disruptions during your focused learning.