On this page I will list some useful online learning websites along with their descriptions.  If you have any questions about them please email me at mcole@dickinsonisd.org 

Website: CDC Healthy Schools has activity information sheets https://www.cdc.gov/healthyschools/bam/cards.html

Website: CDC Health Equity Websites for Kids and Teens https://www.cdc.gov/family/kidsites/index.htm

Website: Online Physical Education Network (OPEN) This website is Tools For Creating An Active Home Physical Education and Physical Activity https://openphysed.org/activeschools/activehome

On this website there is a Physical Education Activity Log that can be printed or copied that I would like my students to use if possible to track all of their physical activity.  This can also be done as a family. If you have any questions please email me at mcole@dickinsonisd.org

Daily Warm-Up

Jogging in place (Count 1-10)

Glute kicks (Count 1-10)

Shoulder stretches (Left then Right Count 1-10 both arms)

Arm circles (Count 1-10 forward 1-10 backwards)

Sit and reach (Left, middle, right, count 1-10 for each)

Butterflies (Count 1-10) 

Push-ups 15

Sit-ups 15

Water

Co-ed Performance Course/Work out from home will be what all 6th grade male and female students will need to do as their PE assignment on a 3 week rotation for the duration of our extended time away from our campus. Click on the link a google doc will open up. Click on each workout and it will take you to a you tube link that will show you the correct way and explain each activity. Within this link will also be the workouts for male and female high school level athletes.

https://drive.google.com/drive/folders/1sSqsAFeTgi0SZmD56wyNSey09Ncu-ON4?inf_contact_key=4263cd6b3578213cda5dd639e69d04cfb7af0999dac2af6212784c39e05d2aef