Coach Adamek- Welcome!

Dylan Adamek

Contact Information: dadamek@dickinsonisd.org or (281) 229-7171

Feel free to contact me through email or phone if you have any questions or concerns.

A copy of the PE Syllabus is available to download, sign and return.

Jr High PE Syllabus

 

Physical Education Online

 

At Home Activites (March16-20)

At Home Activites (March16-20)

 

 

During this time we need to remember to stay active. I will provide you with weekly lessons/workouts to complete while we home school. 

 

Athletics 2 Week Workout Plan

Tuck Jumps  4 X 1 Minute
Push ups 4 X 1 Minute
High Knees 4 X 1 Minute
Walking Lunges 4 X 1 Minute
Burpees 4 X 1 Minute
Toe Touches 4 X 1 Minute
Air Squats 4 X 1 Minute

All workouts Will last 30-45 Minutes with a 10-20 second rest time in-between workouts. No workout equipment is needed. You will only need your body weight and a timer. Lets compete with one another by recording how many reps we can get in 1 minute during workouts.

Go Gators!

 

Over the course of the next 3 weeks please complete the Fitness Bingo work sheet attached below:

 

Over the course of the next 3 weeks please complete the Fitness Bingo work sheet attached below:

Fitness Bingo

 

Mix-n-Match Body Weight Workout

 

If  you have any questions during these weeks at home send me an email.  See you soon!

The mission of the Dickinson Independent School District is to ensure that all students have successful learning opportunities that help them reach their full potential and add quality throughout their lives.

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